The Wellness Brainstorm Package
a one hour 1:1 call to hash out roadbloacks identify shifts and action steps to simplify your individual approach to wellness, and declutter a path toward sustainable wellness.
This call will be followed up with a summary of the call.
The Wellness Package
A wellness coaching experience where we dive deep into mindsets, identify and overcome personal obstacles, create individual wellness rhythms and actionable goals to truly create a lifestyle.
This includes a one hour 1:1 call, a written customized plan, and a two week follow up to adjust approach, change goals, and troubleshoot any new obstacles.