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I approach wellness as a process now instead of a pass/fail goal"

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A. Wellness Note helps me be more realistic in my expectations. It's progress not perfection!

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I love how A. Wellness Note is holistic and fits well into my busy life!

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Blog

QUICK POST WORKOUT HAPPY HOUR

QUICK POST WORKOUT HAPPY HOUR

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...
Smokey Maple Bacon Wrapped Asparagus

Smokey Maple Bacon Wrapped Asparagus

  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...
Eggs for Breakfast Round Up

Eggs for Breakfast Round Up

I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...

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