Happy Eggs + Why It Matters

Happy Eggs + Why It Matters

We are standing in the grocery store and see “cage free”, “organic”, “free range”, and then wonder what is our life that we have to discern between the living arrangements of these hens. I know, it seems crazy, but you'll see what I mean and why it's important.
Dirty Dozen + Clean Fifteen

Dirty Dozen + Clean Fifteen

In the June issue of A. Wellness Note, we talked about eating organic: why its important, the benefits, but also if it's truly feasible and realist...
Eating for Your Skin

Eating for Your Skin

In June's issue of A. Wellness Note, we are kicking of the summer with the topic of Summer Wellness.  Have you ever considered that as the seasons ...


A. Wellness Note



I approach wellness as a process now instead of a pass/fail goal"


A. Wellness Note helps me be more realistic in my expectations. It's progress not perfection!


I love how A. Wellness Note is holistic and fits well into my busy life!