Amanda Wilson Wellness

Two Energy Ball Recipes

Two Energy Ball Recipes
FUDGEY ALMOND BUTTER ENERGY BALLS 1/4 cup oats 1 scoop unflavored protein powder (optional) 1/2 cup almond butter 1 tbsp chia seeds 2 tbsp cacao/...

My New Coffee Routine: Mushroom Coffee

My New Coffee Routine: Mushroom Coffee
Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you'r...

Guest Blog Post: Food Sensitivities + Leaky Gut

Guest Blog Post: Food Sensitivities + Leaky Gut
I'm so grateful to have Beth Ann Davenport as a guest on today's blog post.  If you have followed along with me on Instagram for a while, you know ...

4 Overnight Oat Combos

4 Overnight Oat Combos
  I discovered overnight oats after I had my first baby + if there was any definition of game changer for me in that season of life, that was it....

Spring Shrimp Stir Fry

Spring Shrimp Stir Fry
* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be...

QUICK POST WORKOUT HAPPY HOUR

QUICK POST WORKOUT HAPPY HOUR
I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...

Smokey Maple Bacon Wrapped Asparagus

Smokey Maple Bacon Wrapped Asparagus
  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...

Eggs for Breakfast Round Up

Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...

My Immune Boosting Protocol

My Immune Boosting Protocol
This is by no means a comprehensive list of what you should do or all that you can do when you are sick and need to boost your immune system.  When...

Banana Egg Pancakes

Banana Egg Pancakes
BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optiona...

Happy Eggs + Why It Matters

Happy Eggs + Why It Matters
We are standing in the grocery store and see “cage free”, “organic”, “free range”, and then wonder what is our life that we have to discern between the living arrangements of these hens. I know, it seems crazy, but you'll see what I mean and why it's important.

Dirty Dozen + Clean Fifteen

Dirty Dozen + Clean Fifteen
In the June issue of A. Wellness Note, we talked about eating organic: why its important, the benefits, but also if it's truly feasible and realist...