Amanda Wilson Wellness

Banana Egg Pancakes

Banana Egg Pancakes
BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optiona...

Happy Eggs + Why It Matters

Happy Eggs + Why It Matters
We are standing in the grocery store and see “cage free”, “organic”, “free range”, and then wonder what is our life that we have to discern between the living arrangements of these hens. I know, it seems crazy, but you'll see what I mean and why it's important.

Dirty Dozen + Clean Fifteen

Dirty Dozen + Clean Fifteen
In the June issue of A. Wellness Note, we talked about eating organic: why its important, the benefits, but also if it's truly feasible and realist...

Eating for Your Skin

Eating for Your Skin
In June's issue of A. Wellness Note, we are kicking of the summer with the topic of Summer Wellness.  Have you ever considered that as the seasons ...

Weekly Meal Plan

Weekly Meal Plan
Hi Friends! It's Sunday and I know most of you are having to plan out your week: schedules, to do lists, and meal plans -- the task can kind of fee...

Bone Broth Brands + a How To

Bone Broth Brands + a How To
In April's Issue of A. Wellness Note, I'm laying out all the benefits and info on Bone Broth. I would call this a very "trendy" food item in the he...

Spice Staples

Spice Staples
Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I ...

Free Clean Eating Grocery Staples List

Free Clean Eating Grocery Staples List
A while back, I created a Clean Eating Grocery Staples list and wanted to make it available for free on here to access at any time! This is not a c...

Lemon Dill Sauce

Lemon Dill Sauce
This is a cold, yogurt-based sauce. I love dipping raw or roasted veggies in it, dolloping it over a chicken and veggie bowl, or in a whole wheat t...

A. Wellness Note *Updated: 1/3/19*

A. Wellness Note *Updated: 1/3/19*
For many people, the word "healthy" can create a feeling of overwhelm and stress.  Most of us can agree that being healthy is a good thing and impo...