Amanda Wilson Wellness

Quick Sweet Tooth Snacks {Round Up}

Quick Sweet Tooth Snacks {Round Up}
I have a major sweet tooth. I crave something every single day and don't deprive myself of it. As I have cleaned up my eating in the last 5 years, ...

Breakfast Quesadillas

Breakfast Quesadillas
BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces...

Morning Run + Work x Bearded Goat

Morning Run + Work x Bearded Goat
Top: Jade Training Top Bottoms: Jade Leggings Sweater: Getaway Crew Morning Run + Work x ...

{Most Asked About} Product Guide

{Most Asked About} Product Guide
I have put together a list of products that I have been asked about the most over the last year, whether its workout gear, clothes, accessories, or...

Two Energy Ball Recipes

Two Energy Ball Recipes
FUDGEY ALMOND BUTTER ENERGY BALLS 1/4 cup oats 1 scoop unflavored protein powder (optional) 1/2 cup almond butter 1 tbsp chia seeds 2 tbsp cacao/...

My New Coffee Routine: Mushroom Coffee

My New Coffee Routine: Mushroom Coffee
Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you'r...

Guest Blog Post: Food Sensitivities + Leaky Gut

Guest Blog Post: Food Sensitivities + Leaky Gut
I'm so grateful to have Beth Ann Davenport as a guest on today's blog post.  If you have followed along with me on Instagram for a while, you know ...

4 Overnight Oat Combos

4 Overnight Oat Combos
  I discovered overnight oats after I had my first baby + if there was any definition of game changer for me in that season of life, that was it....

Spring Shrimp Stir Fry

Spring Shrimp Stir Fry
* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be...

QUICK POST WORKOUT HAPPY HOUR

QUICK POST WORKOUT HAPPY HOUR
I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...

Smokey Maple Bacon Wrapped Asparagus

Smokey Maple Bacon Wrapped Asparagus
  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...

Eggs for Breakfast Round Up

Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...