Amanda Wilson Wellness
Smokey Maple Bacon Wrapped Asparagus
Happy Easter!
I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...
Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond. Eggs are a go-to for a health...
My Immune Boosting Protocol
This is by no means a comprehensive list of what you should do or all that you can do when you are sick and need to boost your immune system. When...
Banana Egg Pancakes
BANANA EGG PANCAKES
2 Ripe Bananas, mashed
2 Happy Egg Co. Eggs
1/4 cup coconut or almond flour
1/2 tsp baking powder
1 tsp cinnamon
Optiona...
Happy Eggs + Why It Matters
We are standing in the grocery store and see “cage free”, “organic”, “free range”, and then wonder what is our life that we have to discern between the living arrangements of these hens. I know, it seems crazy, but you'll see what I mean and why it's important.
Dirty Dozen + Clean Fifteen
In the June issue of A. Wellness Note, we talked about eating organic: why its important, the benefits, but also if it's truly feasible and realist...
Eating for Your Skin
In June's issue of A. Wellness Note, we are kicking of the summer with the topic of Summer Wellness. Have you ever considered that as the seasons ...
Weekly Meal Plan
Hi Friends! It's Sunday and I know most of you are having to plan out your week: schedules, to do lists, and meal plans -- the task can kind of fee...
Bone Broth Brands + a How To
In April's Issue of A. Wellness Note, I'm laying out all the benefits and info on Bone Broth. I would call this a very "trendy" food item in the he...
Spice Staples
Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I ...
Free Clean Eating Grocery Staples List
A while back, I created a Clean Eating Grocery Staples list and wanted to make it available for free on here to access at any time! This is not a c...
Lemon Dill Sauce
This is a cold, yogurt-based sauce. I love dipping raw or roasted veggies in it, dolloping it over a chicken and veggie bowl, or in a whole wheat t...
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