Amanda Wilson Wellness

Quick Sweet Tooth Snacks {Round Up}

by Amanda Wilson
Quick Sweet Tooth Snacks {Round Up}
I have a major sweet tooth. I crave something every single day and don't deprive myself of it. As I have cleaned up my eating in the last 5 years, ...
Posted in Clean Eating, Snacks, Staples, sweets

Breakfast Quesadillas

by Amanda Wilson
Breakfast Quesadillas
BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces...
Posted in Breakfast, Clean Eating, Easy Bins, Happy Eggs Co., Protein, Recipes

Morning Run + Work x Bearded Goat

by Amanda Wilson
Morning Run + Work x Bearded Goat
Top: Jade Training Top Bottoms: Jade Leggings Sweater: Getaway Crew Morning Run + Work x ...

{Most Asked About} Product Guide

by Amanda Wilson
{Most Asked About} Product Guide
I have put together a list of products that I have been asked about the most over the last year, whether its workout gear, clothes, accessories, or...
Posted in Accessories, Beauty, Collagen, Hair, Kitchen Tools, Makeup, Protein Powder, Skin Care, Supplements, Workout

Two Energy Ball Recipes

by Amanda Wilson
Two Energy Ball Recipes
FUDGEY ALMOND BUTTER ENERGY BALLS 1/4 cup oats 1 scoop unflavored protein powder (optional) 1/2 cup almond butter 1 tbsp chia seeds 2 tbsp cacao/...
Posted in Energy Balls, Recipes, Snacks

My New Coffee Routine: Mushroom Coffee

by Amanda Wilson
My New Coffee Routine: Mushroom Coffee
Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you'r...
Posted in Four Sigmatic, Gut Health, Immune Boosting, Immunity, Mushroom Coffee, Supplements

Guest Blog Post: Food Sensitivities + Leaky Gut

by Amanda Wilson
Guest Blog Post: Food Sensitivities + Leaky Gut
I'm so grateful to have Beth Ann Davenport as a guest on today's blog post.  If you have followed along with me on Instagram for a while, you know ...
Posted in Food Sensitivities, Gut Health, Leaky Gut, Prescription Wellness

4 Overnight Oat Combos

by Amanda Wilson
4 Overnight Oat Combos
  I discovered overnight oats after I had my first baby + if there was any definition of game changer for me in that season of life, that was it....
Posted in Breakfast, breastfeeding, on the go, overnight oats

Spring Shrimp Stir Fry

by Amanda Wilson
Spring Shrimp Stir Fry
* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be...
Posted in dinner, Easy Bins, Recipes, Shrimp, stir fry

QUICK POST WORKOUT HAPPY HOUR

by Amanda Wilson
QUICK POST WORKOUT HAPPY HOUR
I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...
Posted in Happy Eggs Co., Post Workout, Protein, Protein Powder, Recipes, Supplements

Smokey Maple Bacon Wrapped Asparagus

by Amanda Wilson
Smokey Maple Bacon Wrapped Asparagus
  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...
Posted in Bacon, Easter, Easy Bins, Recipes, Side Dish, vegetables

Eggs for Breakfast Round Up

by Amanda Wilson
Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...
Posted in Breakfast, Clean Eating, Eggs, Happy Eggs Co., Recipes