Amanda Wilson Wellness

 Local to Northwest Arkansas? Order this recipe at Easy Bins to be delivered right to your door.  Prep Time: 15-20 min | Cook Time: 40-45 min | Servings: 4-6 WINGS 1/2 tbsp chipotle Chile powder 1/2 tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp pink salt 1 tsp garlic powder 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp dried mustard 2 Tbsp Coconut Sugar 1 tbsp ghee 4 lb chicken wings, cut and split CARROT PARNSIP FRIES 5 large carrots 3 Parsnips (optional, can do all carrots) 1 tbsp ghee pink salt, pepper, garlic powder EASY GREEK YOGURT RANCH...

   One thing I have learned in my own wellness journey and in walking alongside so many in theirs is that movement needs to be: accessible, realistic, rewarding, and joyful. Those things are also the key to creating a habit. So, I'm sharing a few easy ways to do just that! Everything is linked below.  -------------------------------------------------------------- Waist Trainer | $16 I use this to help engage my core in any workout. Engaging your core is essential to true, healthy strength but also in building a toned, strong core. I personally need help in this area as I have diastisis recti...

  *this post is sponsored by ALDI USA When I plan my week for fueling myself well, I want to keep things simplified, budget-friendly, and made with real ingredients.  If you have spent any time over at @awilsonwellness, then you know my love for ALDI, because it makes that simplified way of eating well happen realistically.  Recently, ALDI has taken it one step further for me with Curbside Grocery Pickup. It was as simple as ordering my groceries online, clicking a button to let ALDI know I was on my way, and upon arrival I popped my truck and notified...

I have a major sweet tooth. I crave something every single day and don't deprive myself of it. As I have cleaned up my eating in the last 5 years, I've learned to balance with indulgence, but I also know that I can't just eat my way through brownie pan everyday, because I just won't feel my best. That's why this list of go-to's work so well - they not only satisfy that sweet tooth, but they are full of ingredients that are fueling and nutrient-dense. So, bam pow! You got a list of sweet tooth fixes that will also...

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...