Amanda Wilson Wellness — A. Wellness Note

Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I use a lot of the same spices, so instead of taking up room in the shopping list section of A. Wellness Note, I'm posting a list here of spices that I'll use consistently. If you have these in your pantry, you'll be good to go! If I use a "new" spice, I'll list it on the shopping list specifically.  Other than for the purposes of A. Wellness Note, I hope this gives you...

For many people, the word "healthy" can create a feeling of overwhelm and stress.  Most of us can agree that being healthy is a good thing and important, but on the other hand would also say that its complicated and unrealistic to maintain in daily life.  I think there is a misconception that in order to maintain health, it has to be a hobby due to the perceived culture of the health community.  Wellness does not have to be everyone's hobby, but it is everyone's responsibility.  For this reason, I love showing others how to simplify overall wellness, making it...