Amanda Wilson Wellness — Breakfast

  *this post is sponsored by ALDI USA When I plan my week for fueling myself well, I want to keep things simplified, budget-friendly, and made with real ingredients.  If you have spent any time over at @awilsonwellness, then you know my love for ALDI, because it makes that simplified way of eating well happen realistically.  Recently, ALDI has taken it one step further for me with Curbside Grocery Pickup. It was as simple as ordering my groceries online, clicking a button to let ALDI know I was on my way, and upon arrival I popped my truck and notified...

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

  I discovered overnight oats after I had my first baby + if there was any definition of game changer for me in that season of life, that was it.  Breakfast was always a little hard to make happen with a baby....well, it happened, but like at 10:00am.  And by that time, my blood sugar had dropped, I felt shaky, and I was starving, which never led to a healthy food decision.  These overnight oats require you to take it out of the fridge, maybe add a topping, and then just eat it.  It is perfect for anyone who needs grab-n-go...

I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a healthy, real food, nutrient-dense breakfast.  As much as we know that, sometimes scrambled eggs or the ol' sunny side up needs a change up and maybe a different pairing to make things interesting. I decided to do a round up of my favorite ways to use eggs for breakfast (or brinner...or brunch. Really, whenever) in hopes this will help spark some life into your norm if you're feeling in a...

BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optional: 2 Tbsp Flaxseed or Hempseeds Mash the banana in a bowl.  Stir to combine the remaining ingredients.  Spray the pan with coconut oil spray first.  Use 1/4 cup measuring cup to scoop out batter onto griddle/pan.  Cook 3-4 minutes on each side.  Top with nut butter, fruit, or pure maple syrup. Makes 6 pancakes.