Amanda Wilson Wellness

Quick Sweet Tooth Snacks {Round Up}

Quick Sweet Tooth Snacks {Round Up}
I have a major sweet tooth. I crave something every single day and don't deprive myself of it. As I have cleaned up my eating in the last 5 years, ...

Breakfast Quesadillas

Breakfast Quesadillas
BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces...

Eggs for Breakfast Round Up

Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...

Dirty Dozen + Clean Fifteen

Dirty Dozen + Clean Fifteen
In the June issue of A. Wellness Note, we talked about eating organic: why its important, the benefits, but also if it's truly feasible and realist...

Free Clean Eating Grocery Staples List

Free Clean Eating Grocery Staples List
A while back, I created a Clean Eating Grocery Staples list and wanted to make it available for free on here to access at any time! This is not a c...