sustainable wellness is here.
sustainable wellness is here.
Cart 0

Amanda Wilson Wellness — dinner

Spicy Sweet Dry Rub Chicken Wings with Carrot Fries

dinner Easy Bins Meal Plan Protein Recipes

Spicy Sweet Dry Rub Chicken Wings with Carrot Fries

 Local to Northwest Arkansas? Order this recipe at Easy Bins to be delivered right to your door.  Prep Time: 15-20 min | Cook Time: 40-45 min | Servings: 4-6 WINGS 1/2 tbsp chipotle Chile powder 1/2 tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp pink salt 1 tsp garlic powder 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp dried mustard 2 Tbsp Coconut Sugar 1 tbsp ghee 4 lb chicken wings, cut and split CARROT PARNSIP FRIES 5 large carrots 3 Parsnips (optional, can do all carrots) 1 tbsp ghee pink salt, pepper, garlic powder EASY GREEK YOGURT RANCH...

Read more →


ALDI HAUL x MEAL PLAN 

Breakfast Clean Eating dinner Grocery Shopping Meal Plan Recipes Snacks

ALDI HAUL x MEAL PLAN 

  *this post is sponsored by ALDI USA When I plan my week for fueling myself well, I want to keep things simplified, budget-friendly, and made with real ingredients.  If you have spent any time over at @awilsonwellness, then you know my love for ALDI, because it makes that simplified way of eating well happen realistically.  Recently, ALDI has taken it one step further for me with Curbside Grocery Pickup. It was as simple as ordering my groceries online, clicking a button to let ALDI know I was on my way, and upon arrival I popped my truck and notified...

Read more →


Spring Shrimp Stir Fry

dinner Easy Bins Recipes Shrimp stir fry

Spring Shrimp Stir Fry

* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be at your doorstep by 6am.  ——————————————————- EASY SHRIMP STIR FRY  1 bag frozen shrimp, peeled + deveined 1 small container grape tomatoes, sliced lengthwise 1 bundle asparagus  1 tsp minced garlic  1/2 cup Coconut aminos  Avocado oil  Optional: serve over rice or cauliflower rice  Defrost shrimp and remove tails. Cut ends off asparagus and discard. Cut remaining asparagus stalks into 1-2 inch pieces.  In a saucepan, heat a small amount of avocado oil.  Add...

Read more →