Amanda Wilson Wellness — Easy Bins

 Local to Northwest Arkansas? Order this recipe at Easy Bins to be delivered right to your door.  Prep Time: 15-20 min | Cook Time: 40-45 min | Servings: 4-6 WINGS 1/2 tbsp chipotle Chile powder 1/2 tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp pink salt 1 tsp garlic powder 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp dried mustard 2 Tbsp Coconut Sugar 1 tbsp ghee 4 lb chicken wings, cut and split CARROT PARNSIP FRIES 5 large carrots 3 Parsnips (optional, can do all carrots) 1 tbsp ghee pink salt, pepper, garlic powder EASY GREEK YOGURT RANCH...

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be at your doorstep by 6am.  ——————————————————- EASY SHRIMP STIR FRY  1 bag frozen shrimp, peeled + deveined 1 small container grape tomatoes, sliced lengthwise 1 bundle asparagus  1 tsp minced garlic  1/2 cup Coconut aminos  Avocado oil  Optional: serve over rice or cauliflower rice  Defrost shrimp and remove tails. Cut ends off asparagus and discard. Cut remaining asparagus stalks into 1-2 inch pieces.  In a saucepan, heat a small amount of avocado oil.  Add...

  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easter menu as you start planning. It's so simple + quick!  If you live in the Fayetteville or Springdale, Arkansas area, you can order this recipe (and many others) over at Easy Bins for your Easter menu by 11pm any night and have it on your doorstep by 6am. That's my kind of grocery shopping! It's magic, really.      Smokey Maple Bacon Wrapped Asparagus 1 pack Center Cut Bacon OR Turkey Bacon (need 10...