Amanda Wilson Wellness — Grocery Shopping

  *this post is sponsored by ALDI USA When I plan my week for fueling myself well, I want to keep things simplified, budget-friendly, and made with real ingredients.  If you have spent any time over at @awilsonwellness, then you know my love for ALDI, because it makes that simplified way of eating well happen realistically.  Recently, ALDI has taken it one step further for me with Curbside Grocery Pickup. It was as simple as ordering my groceries online, clicking a button to let ALDI know I was on my way, and upon arrival I popped my truck and notified...

Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I use a lot of the same spices, so instead of taking up room in the shopping list section of A. Wellness Note, I'm posting a list here of spices that I'll use consistently. If you have these in your pantry, you'll be good to go! If I use a "new" spice, I'll list it on the shopping list specifically.  Other than for the purposes of A. Wellness Note, I hope this gives you...

A while back, I created a Clean Eating Grocery Staples list and wanted to make it available for free on here to access at any time! This is not a comprehensive list, but gives you a wide variety in all categories of food along with some pointers that will help direct you in your "clean eating" grocery shopping journey.  Don't go out and buy everything on the list, rather pick a few things from each category for the week. You'll be equipped with a balanced diet -- prepare some protein, roast veggies, wash and cut up raw ones, clean fruits...