Amanda Wilson Wellness

Happy Eggs + Why It Matters

Happy Eggs + Why It Matters
We are standing in the grocery store and see “cage free”, “organic”, “free range”, and then wonder what is our life that we have to discern between the living arrangements of these hens. I know, it seems crazy, but you'll see what I mean and why it's important.

Spice Staples

Spice Staples
Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I ...

Free Clean Eating Grocery Staples List

Free Clean Eating Grocery Staples List
A while back, I created a Clean Eating Grocery Staples list and wanted to make it available for free on here to access at any time! This is not a c...