Amanda Wilson Wellness — Gut Health

Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you're like okay good try, Amanda.  I can assure you that you'll never find me creating that concoction, because I LOVE actual coffee and Four Sigmatic has figured out how to make mushroom coffee happen + keep that delightful taste that is coffee.  Even if you aren't a fan of the mushroom taste, don't leave yet! First, let's get two things out of the way, 1) mushroom coffee doesn't taste like mushrooms, and 2) no, they...

I'm so grateful to have Beth Ann Davenport as a guest on today's blog post.  If you have followed along with me on Instagram for a while, you know that our oldest son (6 years old), struggled with nightly night terrors and eczema for the last 4 years. We had tried everything supplement wise, removing evening screen time, sleep pattern training, etc.  It was a very exhausting and discouraging process.  We finally scheduled a sleep study, but before actually going, I decided my final attempt would be a food sensitivity test.  He tested highly sensitive to gluten. Feeling defeated, but knowing that...