Amanda Wilson Wellness — Happy Eggs Co.

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...

I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a healthy, real food, nutrient-dense breakfast.  As much as we know that, sometimes scrambled eggs or the ol' sunny side up needs a change up and maybe a different pairing to make things interesting. I decided to do a round up of my favorite ways to use eggs for breakfast (or brinner...or brunch. Really, whenever) in hopes this will help spark some life into your norm if you're feeling in a...

BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optional: 2 Tbsp Flaxseed or Hempseeds Mash the banana in a bowl.  Stir to combine the remaining ingredients.  Spray the pan with coconut oil spray first.  Use 1/4 cup measuring cup to scoop out batter onto griddle/pan.  Cook 3-4 minutes on each side.  Top with nut butter, fruit, or pure maple syrup. Makes 6 pancakes.