Amanda Wilson Wellness — Immunity

Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you're like okay good try, Amanda.  I can assure you that you'll never find me creating that concoction, because I LOVE actual coffee and Four Sigmatic has figured out how to make mushroom coffee happen + keep that delightful taste that is coffee.  Even if you aren't a fan of the mushroom taste, don't leave yet! First, let's get two things out of the way, 1) mushroom coffee doesn't taste like mushrooms, and 2) no, they...

This is by no means a comprehensive list of what you should do or all that you can do when you are sick and need to boost your immune system.  When I posted this a few weeks ago on Instagram stories, I had a lot of questions about specifics, so I wanted to list it all out in a blog post for easy reading and access! These are things that work for me personally and a rhythm I have established for myself.  It’s not a prescription for you and you’re not doing it wrong if you do it differently ---...