Amanda Wilson Wellness — Movement

   One thing I have learned in my own wellness journey and in walking alongside so many in theirs is that movement needs to be: accessible, realistic, rewarding, and joyful. Those things are also the key to creating a habit. So, I'm sharing a few easy ways to do just that! Everything is linked below.  -------------------------------------------------------------- Waist Trainer | $16 I use this to help engage my core in any workout. Engaging your core is essential to true, healthy strength but also in building a toned, strong core. I personally need help in this area as I have diastisis recti...