Amanda Wilson Wellness — Protein

 Local to Northwest Arkansas? Order this recipe at Easy Bins to be delivered right to your door.  Prep Time: 15-20 min | Cook Time: 40-45 min | Servings: 4-6 WINGS 1/2 tbsp chipotle Chile powder 1/2 tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp pink salt 1 tsp garlic powder 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp dried mustard 2 Tbsp Coconut Sugar 1 tbsp ghee 4 lb chicken wings, cut and split CARROT PARNSIP FRIES 5 large carrots 3 Parsnips (optional, can do all carrots) 1 tbsp ghee pink salt, pepper, garlic powder EASY GREEK YOGURT RANCH...

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...