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Amanda Wilson Wellness — Protein

Breakfast Quesadillas

Breakfast Clean Eating Easy Bins Happy Eggs Co. Protein Recipes

Breakfast Quesadillas

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

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QUICK POST WORKOUT HAPPY HOUR

Happy Eggs Co. Post Workout Protein Protein Powder Recipes Supplements

QUICK POST WORKOUT HAPPY HOUR

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...

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