Amanda Wilson Wellness — Protein Powder

I have put together a list of products that I have been asked about the most over the last year, whether its workout gear, clothes, accessories, or supplements! These are things I personally love, own, and use on the reg (if not, daily!), but also each item has been asked about by y'all multiple times. I broke them down into categories along with individual links for easy browsing. I hope this is a helpful guide to have most everything in one place (I'll keep updating) for random shopping and especially Christmas shopping/wish list making! Let's get started.  1. Zella Ribbed...

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...