Amanda Wilson Wellness — Recipes

 Local to Northwest Arkansas? Order this recipe at Easy Bins to be delivered right to your door.  Prep Time: 15-20 min | Cook Time: 40-45 min | Servings: 4-6 WINGS 1/2 tbsp chipotle Chile powder 1/2 tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp pink salt 1 tsp garlic powder 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp dried mustard 2 Tbsp Coconut Sugar 1 tbsp ghee 4 lb chicken wings, cut and split CARROT PARNSIP FRIES 5 large carrots 3 Parsnips (optional, can do all carrots) 1 tbsp ghee pink salt, pepper, garlic powder EASY GREEK YOGURT RANCH...

  *this post is sponsored by ALDI USA When I plan my week for fueling myself well, I want to keep things simplified, budget-friendly, and made with real ingredients.  If you have spent any time over at @awilsonwellness, then you know my love for ALDI, because it makes that simplified way of eating well happen realistically.  Recently, ALDI has taken it one step further for me with Curbside Grocery Pickup. It was as simple as ordering my groceries online, clicking a button to let ALDI know I was on my way, and upon arrival I popped my truck and notified...

BREAKFAST QUESADILLAS 2 Mission Protein Tortillas (I also love Jospeh Lavash Wraps) 3 Happy Eggs, whisked 1/2 green bell pepper, diced 3 pieces canadian bacon, chopped 1/4 cup mozzarella cheese (or any kind. Almond Cheese for Dairy Free) Grass fed Butter or Avocado Oil or nonstick spray drizzle a small amount of oil or non stick spray on a skillet.  Add diced green bell pepper and allow to saute until tender. In a small bowl, whisk three eggs. Add eggs and chopped canadian bacon to the skillet.  A few minutes before eggs are down, add cheese. Scoop egg mixture into a separate bowl. Add...

* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be at your doorstep by 6am.  ——————————————————- EASY SHRIMP STIR FRY  1 bag frozen shrimp, peeled + deveined 1 small container grape tomatoes, sliced lengthwise 1 bundle asparagus  1 tsp minced garlic  1/2 cup Coconut aminos  Avocado oil  Optional: serve over rice or cauliflower rice  Defrost shrimp and remove tails. Cut ends off asparagus and discard. Cut remaining asparagus stalks into 1-2 inch pieces.  In a saucepan, heat a small amount of avocado oil.  Add...

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...