Amanda Wilson Wellness

Spring Shrimp Stir Fry

Spring Shrimp Stir Fry
* if you’re local to Fayetteville or Springdale, AR head over to Easy Bins to put this in your cart my midnight + the ingredients will be...

QUICK POST WORKOUT HAPPY HOUR

QUICK POST WORKOUT HAPPY HOUR
I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...

Smokey Maple Bacon Wrapped Asparagus

Smokey Maple Bacon Wrapped Asparagus
  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easte...

Eggs for Breakfast Round Up

Eggs for Breakfast Round Up
I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a health...

Banana Egg Pancakes

Banana Egg Pancakes
BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optiona...

Lemon Dill Sauce

Lemon Dill Sauce
This is a cold, yogurt-based sauce. I love dipping raw or roasted veggies in it, dolloping it over a chicken and veggie bowl, or in a whole wheat t...