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Amanda Wilson Wellness — Recipes

Smokey Maple Bacon Wrapped Asparagus

Bacon Easter Easy Bins Recipes Side Dish vegetables

Smokey Maple Bacon Wrapped Asparagus

  Happy Easter!  I know that bacon-wrapped asparagus isn't a new thing, but this smokey-sweet twist is a winner! Be sure to add this to your Easter menu as you start planning. It's so simple + quick!  If you live in the Fayetteville or Springdale, Arkansas area, you can order this recipe (and many others) over at Easy Bins for your Easter menu by 11pm any night and have it on your doorstep by 6am. That's my kind of grocery shopping! It's magic, really.      Smokey Maple Bacon Wrapped Asparagus 1 pack Center Cut Bacon OR Turkey Bacon (need 10...

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Eggs for Breakfast Round Up

Breakfast Clean Eating Eggs Happy Eggs Co. Recipes

Eggs for Breakfast Round Up

I'm a huge fan of breakfast food. Take me to breakfast or brunch or cook me a brinner and we have an immediate bond.  Eggs are a go-to for a healthy, real food, nutrient-dense breakfast.  As much as we know that, sometimes scrambled eggs or the ol' sunny side up needs a change up and maybe a different pairing to make things interesting. I decided to do a round up of my favorite ways to use eggs for breakfast (or brinner...or brunch. Really, whenever) in hopes this will help spark some life into your norm if you're feeling in a...

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Banana Egg Pancakes

Breakfast Eggs Happy Eggs Co. Recipes

Banana Egg Pancakes

BANANA EGG PANCAKES  2 Ripe Bananas, mashed 2 Happy Egg Co. Eggs 1/4 cup coconut or almond flour 1/2 tsp baking powder 1 tsp cinnamon Optional: 2 Tbsp Flaxseed or Hempseeds Mash the banana in a bowl.  Stir to combine the remaining ingredients.  Spray the pan with coconut oil spray first.  Use 1/4 cup measuring cup to scoop out batter onto griddle/pan.  Cook 3-4 minutes on each side.  Top with nut butter, fruit, or pure maple syrup. Makes 6 pancakes. 

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Lemon Dill Sauce

Recipes

Lemon Dill Sauce

This is a cold, yogurt-based sauce. I love dipping raw or roasted veggies in it, dolloping it over a chicken and veggie bowl, or in a whole wheat tortilla chicken wrap. The latter probably being my favorite!  It's a simple, two minute sauce that can pack some flavor and add texture to you meal.   If you will be subscribed to A. Wellness Note for the month of January, then you'll see how we will be using this sauce in "Prep it Don't Sweat it".  In a small bowl, combine: 1/4 cup plain greek yogurt Juice of 1/2 lemon 1/2-1...

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