Amanda Wilson Wellness — Staples

I have a major sweet tooth. I crave something every single day and don't deprive myself of it. As I have cleaned up my eating in the last 5 years, I've learned to balance with indulgence, but I also know that I can't just eat my way through brownie pan everyday, because I just won't feel my best. That's why this list of go-to's work so well - they not only satisfy that sweet tooth, but they are full of ingredients that are fueling and nutrient-dense. So, bam pow! You got a list of sweet tooth fixes that will also...

Using the right spices can completely transform a dish! That's why you'll find me using them on Instagram and for food prep on A. Wellness Note. I use a lot of the same spices, so instead of taking up room in the shopping list section of A. Wellness Note, I'm posting a list here of spices that I'll use consistently. If you have these in your pantry, you'll be good to go! If I use a "new" spice, I'll list it on the shopping list specifically.  Other than for the purposes of A. Wellness Note, I hope this gives you...