Amanda Wilson Wellness

My New Coffee Routine: Mushroom Coffee

My New Coffee Routine: Mushroom Coffee
Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you'r...

QUICK POST WORKOUT HAPPY HOUR

QUICK POST WORKOUT HAPPY HOUR
I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal...

My Immune Boosting Protocol

My Immune Boosting Protocol
This is by no means a comprehensive list of what you should do or all that you can do when you are sick and need to boost your immune system.  When...