Amanda Wilson Wellness — Supplements

I have put together a list of products that I have been asked about the most over the last year, whether its workout gear, clothes, accessories, or supplements! These are things I personally love, own, and use on the reg (if not, daily!), but also each item has been asked about by y'all multiple times. I broke them down into categories along with individual links for easy browsing. I hope this is a helpful guide to have most everything in one place (I'll keep updating) for random shopping and especially Christmas shopping/wish list making! Let's get started.  1. Zella Ribbed...

Don't be alarmed by the words "mushroom coffee". I know you're imagining the mushrooms in the produce section mashed up with hot water, and you're like okay good try, Amanda.  I can assure you that you'll never find me creating that concoction, because I LOVE actual coffee and Four Sigmatic has figured out how to make mushroom coffee happen + keep that delightful taste that is coffee.  Even if you aren't a fan of the mushroom taste, don't leave yet! First, let's get two things out of the way, 1) mushroom coffee doesn't taste like mushrooms, and 2) no, they...

I’m a big advocate of looking at food as fuel. You have to remember that when you eat food, it is not only delicious and satisfying a hunger signal, but it is also doing something in and for your body.  One look at how this works is what you eat post workout.  When you workout, your body uses glycogen (carbs stored in your body) for energy and protein stored in your muscles. Therefore, after a workout, your body is depleted of glycogen and muscle fibers are broken down.  So, we want to restore that, right? Eating something with a little...

This is by no means a comprehensive list of what you should do or all that you can do when you are sick and need to boost your immune system.  When I posted this a few weeks ago on Instagram stories, I had a lot of questions about specifics, so I wanted to list it all out in a blog post for easy reading and access! These are things that work for me personally and a rhythm I have established for myself.  It’s not a prescription for you and you’re not doing it wrong if you do it differently ---...