Amanda Wilson Wellness — Workout

   One thing I have learned in my own wellness journey and in walking alongside so many in theirs is that movement needs to be: accessible, realistic, rewarding, and joyful. Those things are also the key to creating a habit. So, I'm sharing a few easy ways to do just that! Everything is linked below.  -------------------------------------------------------------- Waist Trainer | $16 I use this to help engage my core in any workout. Engaging your core is essential to true, healthy strength but also in building a toned, strong core. I personally need help in this area as I have diastisis recti...

I have put together a list of products that I have been asked about the most over the last year, whether its workout gear, clothes, accessories, or supplements! These are things I personally love, own, and use on the reg (if not, daily!), but also each item has been asked about by y'all multiple times. I broke them down into categories along with individual links for easy browsing. I hope this is a helpful guide to have most everything in one place (I'll keep updating) for random shopping and especially Christmas shopping/wish list making! Let's get started.  1. Zella Ribbed...