This Bundle includes A. Wellness Workout Guide + Simplify + Master Your Mealtimes ebooks. To pursue a healthy lifestyle means both changing the way you move and the way you eat. Changing one and not the other is missing out on a crucial part. I am aware that changing both can seem overwhelming and complicated. Both of these guides were created to streamline and simplify both aspects in a way that fits with your season of life. In turn, creating a lifestyle and not just another “try” at health.
A. Wellness Workout Guide:Created to streamline and create a workout rhythm that is sustainable and realistic for anyone. These workouts require minimal equipment and can be done at home or at the gym. Workouts are weight-training focused that include the whole body along with HIIT (high-intensity interval training). This workout rhythm will tone and strengthen your body. It also includes a guide on how to structure your workouts according to your schedule and season of life.
Simplify + Master Your Mealtimes: a PDF Guide written for anyone who is looking to truly streamline their meal time processes. Co-written by Amanda Wilson and Jaime McLaughlin, both work-from-home moms with busy schedules but a desire to fuel their bodies with whole, nutritious foods. They have truly simplified their processes and mastered them to a point where it is second nature, habitual and proactive. They walk you through the steps you need to take to get yourself on a regular and consistent schedule of preparing nutrient-dense options for your whole family. This guide is filled with how-tos, tips and tricks and dozens of recipes that will equip you to food prep according to your unique season of life.
This is a digital product. Once you purchase, you will get emailed a link to download your resource. You will have 72 hours to download the resource. You can utilize it as a digital copy, but feel free to print it out as well.
*ANDROID USERS* The links within the PDF do not function. You will be able to view the PDF, but the videos will have to be opened on a desktop or laptop. I am sorry for the inconvenience. We are working on a solution to this problem.