A. Wellness Workout Guide

A. Wellness Workout Guide was created to streamline and create a workout rhythm that is sustainable and realistic for anyone. These workouts require minimal equipment and can be done at home or at the gym. Workouts are weight-training focused that include the whole body along with HIIT (high-intensity interval training). This workout rhythm will tone and strengthen your body.  It also includes a guide on how to structure your workouts according to your schedule and season of life. 

This is a digital product. Once you purchase, you will get emailed a link to download your resource. You will have 72 hours to download the resource. You can utilize it as a digital copy, but feel free to print it out as well.

*ANDROID USERS* The links within the PDF do not function. You will be able to view the PDF, but the videos will have to be opened on a desktop or laptop. I am sorry for the inconvenience. We are working on a solution to this problem.