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sustainable wellness is here.
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Winter Wellness Guide

Winter Wellness Guide

Regular price $35.00 $0.00 Unit price per


This guide will support and equip you in the winter through education, encouragement, practical steps, workouts, nutrition, and recipes. The beauty of seasons is it brings us into natural rhythms, if we allow it. A season not only brings the differing produce, but begs for shift in attention to our wellness. It’s an opportunity to lean into listening to our bodies’ core needs while discovering a flow that makes sense and gives us natural direction. I’ve always said that wellness is for every season, but it will look different for each season. 

What you’ll find inside:

  • How to support mental clarity, brain fog, and depression 
  • Strategies to nourish our body well with seasonal indulgence
  • Holiday mindset toward health and wellness 
  • Winter-Specific Movement Considerations 
  • At Home/Do Anywhere Body Weight Workouts
  • Simple ways to boost immunity 
  • Winter-Specific Nutrition 
  • Winter Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options 

This is a digital product. Once you purchase, you will be emailed a link to download your resource. The link will expire after 72 hours.  You can utilize it as a digital copy, but feel free to print as well.